Prenatal Yoga & Relaxation Set

Everyday Yoga Escape
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If you are pregnant and looking for prenatal yoga flows and some calming guided relaxation as well, this set is for you!  (3) Yoga flows are designed specifically for pregnant women and include hips openers and stretches to help keep you energized and feeling great.  Great for a quick morning, mid-day or evening stretch!  (3) Guided meditations are also included--one is for focusing on gratitude and the others are to help you to relax.  This set also includes a pdf with prenatal yoga recommendations.  DIGITAL DOWNLOAD

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Prenatal Beach Yoga - 13 min

Prenatal Stretch & Flow (yoga) - 10.5 min

Prenatal Energizing Yoga Flow - 12.5 min

Calming Breathing (guided) Meditation - 5 min

Morning Gratitude Meditation - 5.5 min

Meditation for Moms & Moms-to-be - 8.5 min

Prenatal Yoga Recommendations (pdf)

By downloading this video set, you acknowledge that you as the end user assume all risk on the use of this program.  

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Prenatal Yoga & Relaxation Set

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